Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mendi38
Journal
09 Apr 19
mendi38's Journal, 09 Apr 19
mendi38's Profile
|
< Previous Entry
|
Next Entry >
bir haftadir pek gelisme yok onun icin bugun metobolizmanin kulagini cekmek icin bir sok lazim islemeyene yemek olmaz patron kim ogrenmeli😉
83.5 kg
Lost so far:
20 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
152 kcal
Fat: 3.15g | Prot: 5.80g | Carbs: 25.71g.
Breakfast:
Yeşil Çay, Yulaf Lapası, Kahve.
Lunch:
Yeşil Çay, Ev Yapımı Yoğurt, Yulaf.
Snacks/Other:
Şekersiz Çay.
more...
2452 kcal
Exercise:
vucut gelistirme - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 30 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 0.2 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mendi38's Weight History
View Complete History