Weigh In record (no journal entry) for 09 April 2019
|
64.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 31.10g | Prot: 53.59g | Carbs: 152.12g.
Breakfast: Кефир 2,5%, Гречневая Каша с Молоком. Lunch: Ржаной Хлеб. Snacks/Other: Вафли, Вода (в Бутылке), Красное Яблоко, Творог, Шоколадное Печенье. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kit.okean's Weight History
|