Weigh In record (no journal entry) for 09 April 2019
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72.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 31.31g | Prot: 30.85g | Carbs: 85.12g.
Breakfast: Tam Yağlı Süt, Kaşarlı Tost. Lunch: Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Sütaş Ayran, Etli Ekmek. more...
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Gaining 0.5 kg a Week
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nilperenK's Weight History
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