Weigh In record (no journal entry) for 09 April 2019
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 33.32g | Prot: 36.66g | Carbs: 146.37g.
Breakfast: Leche de Almendras, Avena 1 Avena en Ojuelas , Quaker Hojuelas de Avena Natural (30g), Plátano. Lunch: Manzana Verde, Huevo Cocido, Lechuga. Dinner: Starbucks Chai Tea Latte (Grande). more...
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Losing 2.1 kg a Week
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