petnobrega's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

115 kg Lost so far: 21.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1001 kcal

Fat: 29.69g | Prot: 74.14g | Carbs: 109.91g. Breakfast: Polenta (Cozido). Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Feijão de Corda, Cebolas, Tomates. Dinner: Macaxeira Cozida, Costela Bovina, Caldo de Carne de Vaca. Snacks/Other: Sococo Cocada Cremosa. more...

3590 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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petnobrega's Journal, 09 Apr 19

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petnobrega's Weight History