Weigh In record (no journal entry) for 09 April 2019
|
64.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 18.65g | Prot: 58.33g | Carbs: 49.03g.
Breakfast: Куриный Бульон, Кефир (Обезжиренный). Lunch: Кефир (Обезжиренный), Молоко (1% Обезжиренное), Творог. Dinner: Молоко (1% Обезжиренное), Творог. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a v v e l's Weight History
|