Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
claudio.baran
Journal
09 Apr 19
claudio.baran's Journal, 09 Apr 19
claudio.baran's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2019
83.5 kg
Lost so far:
6.7 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
1123 kcal
Fat: 19.87g | Prot: 95.98g | Carbs: 137.91g.
Breakfast:
Optimum Nutrition Gold Standard Cookies e Cream, Suco de Laranja Natural.
Lunch:
Arroz Branco (Cozido), Creme de Milho, Frango a Milanesa, Feijão Carioca.
more...
2575 kcal
Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
claudio.baran's Weight History
View Complete History