Weigh In record (no journal entry) for 09 April 2019
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 49.11g | Prot: 86.37g | Carbs: 87.25g.
Breakfast: Beef Steak (Lean and Fat Eaten), Almonds . Lunch: HEB Shrimp Ceviche, Wahoo's Fish Taco Shrimp Taco, Marinated Fish (Ceviche). Dinner: Milk, Carrot Cake with Icing. Snacks/Other: Espresso Coffee, Almonds. more...
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Losing 5.7 kg a Week
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orlako_space's Weight History
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