Brancacher's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

65.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

776 kcal

Fat: 28.89g | Prot: 38.09g | Carbs: 86.04g. Breakfast: Melitta Café sem Açúcar . Lunch: Agtal Barra de Mixed Nuts. Dinner: Sopa de Mandioquinha. Snacks/Other: Filé de Frango Grelhado, Croissant, Bife de Carne de Vaca, Vigor Iogurte Coco. more...

1848 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Brancacher's Weight History

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Brancacher's Journal, 09 Apr 19

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Brancacher's Weight History