Weigh In record (no journal entry) for 19 November 2012
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65 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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820 kcal
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Fat: 41.12g | Prot: 45.89g | Carbs: 70.30g.
Breakfast: Chocolate Shake. Lunch: Gurka (med Skal), Salsa, Köttfärs. Dinner: Potatissoppa. Snacks/Other: Mjuk Gräddost, Rostat Vitt Bröd, After Eight, Grill Chips. more...
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2036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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shakta90's Weight History
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