Weigh In record (no journal entry) for 09 April 2019
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 62.98g | Prot: 210.28g | Carbs: 102.73g.
Lunch: Galão, Esparguete (Cozido), Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa Feijão e Legumes, 100% Whey Hydro Isolate. Dinner: Pingo Doce Pastel de Nata, Continente Feijão Preto Cozido, Picanha sem Gordura, Sopa de Legumes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|