Weigh In record (no journal entry) for 16 July 2010
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 58.29g | Prot: 112.80g | Carbs: 186.33g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Cream Cheese (Low Fat), Toasted Cinnamon Raisin Bagels, Coffee (Brewed From Grounds). Lunch: sweet relish, light mayo, tuna. Dinner: brownie, Chocolate Chips 60% Cacao, Chicken Veggie Stir Fry. Snacks/Other: Peanut M&M's, Sugar Free Dark Chocolate Pudding Snack, Dark Chocolate Granola Bar, Peaches in Strawberry Gel. more...
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2000 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 1 hour. more...
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steady weight
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