raymaulany07's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

73 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1549 kcal

Fat: 41.80g | Prot: 105.67g | Carbs: 197.40g. Breakfast: Mr. Bread Roti Tawar Gandum, Muscletech Nitrotech, Indomaret Pisang Ambon. Lunch: Indomaret Pisang Ambon, Veggie Burgers. Dinner: Indonesian Fried Fish Dumplings, Muscletech Nitrotech, Veggie Burgers. Snacks/Other: Sponge Cake. more...

2725 kcal

Exercise: Driving - 35 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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raymaulany07's Journal, 09 Apr 19

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