graafen's Journal, 19 Nov 12

graafen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2012

82 kg Lost so far: 30 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:

1506 kcal

Fat: 72.89g | Prot: 80.26g | Carbs: 123.82g. Breakfast: Makrill i Tomatsås, Original, Havre Hårdbröd, Kaffe. Dinner: Creme Fraiche, Kycklingbröst, Penne. Snacks/Other: Mjuk Salami. more...

3031 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Resting - 20 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

graafen's Weight History

View Complete History

graafen's Journal, 19 Nov 12

Submit a Comment

graafen's Weight History