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1800
走一段路
早餐 木瓜100.蘋果100.綠豆沙麵龜1
午餐 魚.番茄.龍鬚菜.西瓜
晚餐 香蕉.蘿蔔糕.奇異果.薄荷雞肉
覺得身體很水腫頭昏腦脹
嘴饞 lotus餅1.森永牛奶糖1.巧菲斯1-下午/白芝麻花生酥-晚餐前*6
喝的 全脂鮮奶100.光泉全脂保久乳1瓶
睡前 綠茶/瑜伽+滾輪
早體重48.4體脂23.5
晚體重49.5體脂24.3
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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