Weigh In record (no journal entry) for 09 April 2019
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 25.96g | Prot: 29.21g | Carbs: 96.61g.
Breakfast: Aviação Manteiga com Sal, Nescafé Café Solúvel Granulado Matinal, Italac Leite Desnatado, Native Açúcar Cristal Orgânico, Maratá Cuscuz Flocão. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Pingo de Leite , Lacta Diamante Negro (20g). more...
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Gaining 0.5 kg a Week
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