Weigh In record (no journal entry) for 09 April 2019
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56.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 46.46g | Prot: 55.43g | Carbs: 67.81g.
Lunch: Future Life Smart Food Chocolate. Dinner: Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Woolworths Greek Salad, Brown Rice. Snacks/Other: Rush Training Bar. more...
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Losing 0.9 kg a Week
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nxasanen's Weight History
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