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fityazar
Journal
09 Apr 19
fityazar's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
50 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 April 2019:
127 kcal
Fat: 1.48g | Prot: 24.61g | Carbs: 3.20g.
Dinner:
Karışık Yeşil Salata, Tavuk Göğüs Eti.
more...
1743 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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fityazar's Weight History
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