zapatista's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

95.1 kg Lost so far: 9.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1098 kcal

Fat: 59.67g | Prot: 42.01g | Carbs: 106.37g. Breakfast: Cuties Mandarin Orange. Lunch: Sodexo Grapes & Cheese Cup. Snacks/Other: Multigrain Chips. more...

2775 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zapatista's Journal, 09 Apr 19

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zapatista's Weight History