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yaching6868
Journal
10 Apr 19
yaching6868's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
59.9 kg
Lost so far:
2.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
836 kcal
Fat: 25.11g | Prot: 36.81g | Carbs: 113.86g.
Breakfast:
摩斯漢堡 義式燻牛肉堡.
Lunch:
MOS 藜麥薑燒珍珠堡.
Snacks/Other:
拿鐵咖啡.
more...
1862 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, 核心肌群 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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yaching6868's Weight History
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