yaching6868's Journal, 10 Apr 19

Weigh In record (no journal entry) for 10 April 2019

59.9 kg Lost so far: 2.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

836 kcal

Fat: 25.11g | Prot: 36.81g | Carbs: 113.86g. Breakfast: 摩斯漢堡義式燻牛肉堡. Lunch: MOS 藜麥薑燒珍珠堡. Snacks/Other: 拿鐵咖啡. more...

1862 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, 核心肌群 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight


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yaching6868's Weight History