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137/82/133
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63.8 kg
Lost so far: 33.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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5525 kcal
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Fat: 425.96g | Prot: 312.02g | Carbs: 147.97g.
Breakfast: 紅茶, Kirkland 新型緩釋魚油軟膠囊, Costco 全脂鮮乳. Lunch: 海帶芽, 肯德基 (KFC) 炸雞, Costco 烤大雞腿, 木耳菜, 香菇, 玉米筍, 蔥, 辣椒醬或辣醬, 金針菇, 植物油, 豉油/醬油, 小黃瓜, 雞蛋（整個）, 杏鲍菇, Costco 哈伐第切片乾酪. Dinner: 鮭魚, 萵苣, 豬耳朵, 豉油/醬油, 植物油, 金針菇, 海帶芽, 辣椒醬或辣醬. more...
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Gaining 1.4 kg a Week
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