Weigh In record (no journal entry) for 10 April 2019
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96 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 42.88g | Prot: 57.45g | Carbs: 9.50g.
Breakfast: Almonds, Roomi Cheese Roomi Cheese, Boiled Egg. Lunch: Grilled Chicken. Dinner: Red Cabbage. more...
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Losing 1.3 kg a Week
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