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體脂34.5，深蹲20個
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 24.42g | Prot: 20.78g | Carbs: 139.80g.
Breakfast: 六甲田莊 起司饅頭, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 月亮蝦餅, 芥蘭, 飯. Dinner: 全家 炙燒握壽司. Snacks/Other: 紅餐酒. more...
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Losing 2.8 kg a Week
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t3760232's Weight History
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