Weigh In record (no journal entry) for 10 April 2019
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 19.97g | Prot: 59.36g | Carbs: 167.59g.
Lunch: Kacang Arab, Kurma, Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Teh Kotak Teh Kotak, Cappuccino. more...
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Losing 1.4 kg a Week
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