|
im finally on the right path. im finally proud of myself for getting real, getting tough, and doing the work.
|
86.2 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 21.63g | Prot: 25.61g | Carbs: 118.59g.
Breakfast: Coffee with Cream, Ham and Egg Sandwich. Lunch: Great Value Strawberry Flavored Applesauce. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Barilla Rigatoni Pasta, Cape Cod Sea Salt & Vinegar Potato Chips, Great Value Grape Drink Mix. more...
|
Losing 0.7 kg a Week
|