Weigh In record (no journal entry) for 10 April 2019
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 21.39g | Prot: 42.14g | Carbs: 91.97g.
Breakfast: Brown Sugar, Ellenka Fiber Creme, Sweet Potato. Lunch: Egg, Keto Chicken Meatball, Carrots, Cabbage, Potato. Dinner: Potato, Regular Tofu (with Calcium Sulfate), Bango Kecap Manis, Mushrooms, Tempeh, Green String Beans. Snacks/Other: Nabati Cheese Wafer. more...
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1945 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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galihprihanti's Weight History
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