Weigh In record (no journal entry) for 10 April 2019
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 23.88g | Prot: 104.30g | Carbs: 227.91g.
Breakfast: 蘋果, 7-11 茶葉蛋, 桂格(Quaker) 夏日穀珍綜合莓果, 瑞穗 低脂鮮乳 (290毫升), 7-11 茶葉蛋. Lunch: 地瓜葉, 劍旗魚, 糙米. Dinner: 劍旗魚, 地瓜葉, 煮熟的椰菜花（烹飪中不加油）, 煮熟的椰菜花（新鮮，烹飪中不加油）. Snacks/Other: 黑咖啡, 香蕉, 芭蕉. more...
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1582 kcal
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Exercise:
飛輪 - 53 minutes, Grocery Shopping - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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