Weigh In record (no journal entry) for 10 April 2019
|
59.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 64.72g | Prot: 66.68g | Carbs: 200.69g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 無糖豆漿, 水煮蛋, 光泉 黑芝麻鮮豆漿, 鳳梨, 鳳梨. Lunch: Costco 餅乾, Lotus 比利時蓮花薄脆餅, Lotus 比利時蓮花薄脆餅. Dinner: 義美 滷油豆腐, 煎雞蛋卷, 水煎包. Snacks/Other: 木瓜, 芝士牛角麵包, 即溶咖啡（咖啡粉）, 拿鐵咖啡. more...
|
|
2771 kcal
|
Exercise:
全身無氧運動 - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|