|
體脂肪41.5
|
84.3 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 75.64g | Prot: 114.75g | Carbs: 148.04g.
Breakfast: 富統 火腿片, Costco 哈伐第切片乾酪, 雞蛋（整個）, Costco 蛋餅皮. Lunch: 蓮發 黃金泡菜, 麻辣豆腐, 香菇, 洋蔥, 雞蛋（整個）, 地瓜葉. Dinner: 杏鲍菇, 豆皮, 花椰菜, 毛豆, 洋蔥, 大漢 嫩豆腐, Costco 無骨雞腿排. Snacks/Other: 養樂多 養樂多, 雞蛋糕, 白吐司. more...
|
Losing 5.6 kg a Week
|
|
yuhan701123's Weight History
|