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體脂肪42.1
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85.7 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 47.53g | Prot: 63.85g | Carbs: 88.44g.
Breakfast: 涼拌黃瓜, 毛豆, 雞蛋（整個）. Lunch: 糙米飯, 頂好 黃金泡菜, 炒高麗菜, 地瓜葉, 炒香姑. Dinner: 毛豆, 頂好 豬絞肉, 洋蔥, 好菇道 鴻喜菇, 水煮蛋, 大漢 嫩豆腐. Snacks/Other: Swiss Miss 即溶可可粉. more...
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Gaining 0.2 kg a Week
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yuhan701123's Weight History
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