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體脂肪41.7
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.44g | Prot: 72.43g | Carbs: 107.32g.
Breakfast: Costco 哈伐第切片乾酪, 台畜 肉鬆, 煎雞蛋, 富統 火腿片, 白吐司. Lunch: 四季豆, 麻辣豆腐, 地瓜葉, 杏鲍菇, 雞蛋（整個）, 毛豆. Dinner: 大漢 嫩豆腐, 頂好 豬絞肉, 好菇道 鴻喜菇, 毛豆, 洋蔥, 水煮蛋. Snacks/Other: 麥當勞 (McDonald's) 冰紅茶檸檬風味 (中杯). more...
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Losing 4.2 kg a Week
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yuhan701123's Weight History
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