ikadhivtya's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

57.2 kg Lost so far: 4.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

893 kcal

Fat: 34.44g | Prot: 37.41g | Carbs: 108.95g. Lunch: Pork, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Indomie Mi Goreng Pedas. Snacks/Other: Pokka Mango Tea. more...

1574 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ikadhivtya's Journal, 10 Apr 19

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ikadhivtya's Weight History