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sengaja nimbangnya nunggu panggilan alam dlu (BAB) krn pasti turun setelah itu 😂😂😂
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 40.31g | Prot: 74.56g | Carbs: 166.37g.
Breakfast: Pepaya, Cimory Yogurt Drink, SuperIndo Muesli Dried Fruit, Quaker Oat. Lunch: Alpukat, Kobe Bon Cabe Sambal Tabur, Kerang Kukus atau Rebus, Bayam Dimasak (dari Segar), Kongbap Kacang/Nut, Nasi Putih. Dinner: Sup Kerang (Kental), Tumis Buncis, Putih Telur Matang. Snacks/Other: Ubi. more...
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Losing 2.1 kg a Week
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mamigazaal's Weight History
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