Weigh In record (no journal entry) for 10 April 2019
|
72 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 23.34g | Prot: 23.19g | Carbs: 34.15g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Kecambah, Kubis. Snacks/Other: Beng-Beng Trenz Sandwich Crakers_Chess. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Narariaaaa's Weight History
|