Weigh In record (no journal entry) for 10 April 2019
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80.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 9.55g | Prot: 37.12g | Carbs: 165.39g.
Breakfast: Приготовленная Тыква, Пшеничная Каша. Lunch: Приготовленная Тыква, Чечевица. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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