Weigh In record (no journal entry) for 10 April 2019
|
40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 49.16g | Prot: 272.87g | Carbs: 188.81g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Sawi Dimasak (dari Segar), Daun Gingseng / Kolesom, Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Tahu, Jus Tomat, Daun Gingseng / Kolesom, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate, Twinlab Amino Fuel. Snacks/Other: Plum, Apel (tanpa Kulit), Jambu Biji. more...
|
|
1723 kcal
|
Exercise:
Gym leg workout - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|