Weigh In record (no journal entry) for 10 April 2019
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 25.13g | Prot: 47.16g | Carbs: 135.68g.
Breakfast: Pisang, Kalbe Prenagen Esensis. Lunch: Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, Bango Kecap Manis, Tropicana Slim Pengganti Kecap Manis, Kacang Panjang Hijau, Tahu Kukus, Tempe, Nasi Merah. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Pepaya, Tahu Kukus, Tempe, Nasi Merah. more...
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Losing 0.1 kg a Week
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azizah06's Weight History
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