Weigh In record (no journal entry) for 10 April 2019
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 25.49g | Prot: 54.07g | Carbs: 86.87g.
Breakfast: 光明牛奶 优倍, 全麦面包. Dinner: 花生, 蒜头, 炒土豆丝, 炒包菜, 金针菇, 鸡胸肉（不吃皮）. Snacks/Other: 雀巢咖啡 醇品速溶咖啡, Yakult 养乐多, 全麦面包, 光明牛奶 优倍, 旺旺 雪饼. more...
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1698 kcal
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Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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