Weigh In record (no journal entry) for 10 April 2019
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 38.87g | Prot: 54.40g | Carbs: 87.74g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal, Apel (tanpa Kulit), Kepala Djenggot Teh Hijau. Lunch: Ellenka Fiber Creme, Telur Dadar, Nasi Merah, Kobe Bon Cabe Sambal Tabur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi, Tahu. Dinner: Rendang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
|
|
1676 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|