Weigh In record (no journal entry) for 10 April 2019
|
77 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 42.90g | Prot: 44.72g | Carbs: 160.17g.
Breakfast: Kue Lumpur, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Ayam, Ceker, Kentang (Daging, dengan Garam, Direbus), Brokoli, Wortel Dimasak. Dinner: Ceker, Brokoli, Tahu Goreng, Wortel. Snacks/Other: AIK CHEONG MATCHA, Morin Creamy Peanut Butter, Pisang, Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidia RAB's Weight History
|