zapatista's Journal, 19 Nov 12

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2012

97.4 kg Lost so far: 6.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:

2035 kcal

Fat: 76.86g | Prot: 88.52g | Carbs: 262.10g. Breakfast: Breakfast Burrito, cheese. Lunch: turkey sandwich. Snacks/Other: clementines. more...

2865 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 19 Nov 12

Submit a Comment

zapatista's Weight History