Weigh In record (no journal entry) for 09 April 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 82.43g | Prot: 96.62g | Carbs: 145.41g.
Breakfast: Pan Integral, Plátano, Huevo Cocido, Leche (Leche Entera), Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Tinga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), FUD Queso Panela. Dinner: Leche (Leche Entera), Delixia Sandwich Jamon de Pavo y Panela, Lala Queso Panela, Tinga de Pollo. Snacks/Other: Guayaba, Agua de Coco, Leche de Almendras, Delixia Sandwich Jamon de Pavo y Panela. more...
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Losing 2.5 kg a Week
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ulisescortesgarcia's Weight History
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