Weigh In record (no journal entry) for 10 April 2019
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67.5 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 34.63g | Prot: 61.74g | Carbs: 81.43g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Palta Hass, Jugo de Pomelo Recién Exprimido. Lunch: Pechuga de Pollo, Tomates. Dinner: Huevo Duro, Sopraval Pechuga de Pavo Cocida, Lechuga de Hoja Verde, Tomates, Queso Fresco. Snacks/Other: Quaker Galletas de Avena con Granola, Costa Cereal Bar Chocolate. more...
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Losing 0.1 kg a Week
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