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53.8kg
24.2%
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 33.71g | Prot: 120.17g | Carbs: 117.85g.
Breakfast: Mother Earth 紐西蘭奇亞籽花生醬, 肉鬆, 豆干, 高麗菜, Costco 墨西哥薄餅, 安麗 優質蛋白素, 葡萄, 芭樂. Lunch: 茭白, 杏鲍菇, 全聯 小松菜, 炒高麗菜, 水煮蛋, 番薯/地瓜（去皮，水煮）, 雞胸肉（不吃皮）. Dinner: 珍珍 燻烤魷魚絲, 雞胸肉（不吃皮）, 小黃瓜, Costco 墨西哥薄餅, 安麗 蛋白素. Snacks/Other: 水煮鮪魚罐頭 (61,6克), Costco 科克蘭零脂希臘式優格, 番薯/地瓜（去皮，水煮）, 芭樂, 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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1817 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 28 minutes, 跑步機 - 1 hour and 12 minutes. more...
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Gaining 2.8 kg a Week
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sasamichia's Weight History
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