Weigh In record (no journal entry) for 10 April 2019
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55.6 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 62.39g | Prot: 83.23g | Carbs: 238.29g.
Breakfast: Pisang, Frisian Flag Susu Kental Manis, Nestle Koko Krunch (15g). Lunch: Labu Siam, Nasi Putih, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng. Dinner: Sari Roti Roti Isi Krim Coklat, Garuda Pilus, Pastel, Nasi Putih, Rawon, Labu Siam, Apel. more...
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Losing 0.2 kg a Week
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radnapuspita's Weight History
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