Weigh In record (no journal entry) for 10 April 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 43.85g | Prot: 73.94g | Carbs: 184.62g.
Breakfast: Milk, Corn Flakes. Lunch: Chicken Leg, White Rice. Dinner: Beef, Plain Yogurt, White Rice. Snacks/Other: Date, Sweet or Dark Chocolate. more...
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Losing 0.4 kg a Week
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ARSadaqa's Weight History
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