Weigh In record (no journal entry) for 10 April 2019
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55.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 25.51g | Prot: 102.88g | Carbs: 83.53g.
Breakfast: Tropicana Sanguinello Orange, ICA Rökt Kalkon, ICA Cream Cheese 9%, Finn Crisp Original, Kaffe. Lunch: Finn Crisp Original , Het Nudelsoppa (395ml), Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Lingonsylt utan Tillsatt Socker, Blodpudding utan Tillsatt Socker. Snacks/Other: Casein Premium, XLNT EAA, ICA Lättkvarg Vanilj, Arla Protein Keso, AXA Fiberberikade Havregryn, Äpple. more...
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301 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Strawcup's Weight History
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