Weigh In record (no journal entry) for 16 July 2010
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90.8 kg
Lost so far: 3.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 203.24g | Prot: 120.43g | Carbs: 245.67g.
Breakfast: Blueberries, diet iced tea nestea, Lite Pancake Syrup, Waffles - Blueberry. Lunch: HELLMNN RD FAT MAYO, Soft Wraps - Rosemary, diet coke, Pepper & Onion Mix, Rotisserie Chicken (Natural). Dinner: Sourdough Baguette, Side of Onion Straws, Loaded Mashed Potatoes, butter, Broccoli, ceasar salad, Beef Filet Mignon (4 oz). Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, asian pear. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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courtmagician's Weight History
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