Weigh In record (no journal entry) for 10 April 2019
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90 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 56.15g | Prot: 88.97g | Carbs: 148.08g.
Lunch: Cireng, Tahu Isi, Risoles. Dinner: Mentimun (dengan Kulit), Rempeyek, Risoles, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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AdityaDpr's Weight History
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