|
81-69-82-88
|
50.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 100.14g | Prot: 118.66g | Carbs: 16.38g.
Breakfast: DM Sportness Eiweiß Shake Vegan, Provamel Soya Mandel, REWE Mandeln Gehackt, Alnatura Kokoschips, Aldi Bio Chia Samen, Hanfsamen Biohelden, Alnatura Leinsamen Geschrotet. Lunch: Wheaty Spacebar Redhotchilipeppers. Dinner: DM Bio Soja Flocken, Märschimport Californische Walnusskerne, Brokkoli Gartenkrone, VITAM Hefeflocken, Hanfsamen Biohelden. Snacks/Other: DM Bio Mandel Drink Natur, DM Bio Soja Flocken, DM Bio Mandel Drink Natur, DM Bio Soja Flocken. more...
|
|
1771 kcal
|
Exercise:
Working - 7 hours, Fitness Training (Workout) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|